NEWS

Hydration is recommended in small amounts and multiple times

In the case of mild dehydration symptoms or decreased exercise ability, if encountering high temperature conditions, it may even cause major accidents.

Description of common anaerobic equipment in gym

For newbies who have just entered the gym, they don't understand anything when they just entered the gym, and they just watch how others practice, and then practice. This idea is wrong. Let's take a look at some of the anaerobic equipment commonly used in gyms and how to practice them. Interested friends, may wish to take a look with the editor!

How to use fitness equipment

Everyone knows that the gym is a great place where we can get in good shape and get fit. Then, the embarrassing thing happened: how to use the gym equipment became our problem. So, what is fitness equipment and how to use it so that you won't be embarrassed if you haven't been to the gym.

Beware of the top ten fitness mistakes that make you not thin but fat

Many people like to exercise in the morning, thinking that the air is fresh in the morning, but it is not. Air pollution is worst in the morning. In addition, people's blood viscosity is high in the morning, and it is easy to form blood clots. In fact, the heartbeat and blood pressure are the most stable at dusk, which is more suitable for fitness.