NEWS

Exercise mistakes you need to know

Due to lack of understanding of the nature of exercise, their own physiological stage and safe exercise, or a wrong understanding of exercise, some people persist in wrong exercise habits and actions for a long time, and it is difficult to achieve the desired effect. Even if there are some benign changes, it has caused other aspects of the body. damage.

Fitness Can Have Pleasant Emotional Effects

Emotion is a "barometer" of human health, and it is also a subjective indicator to measure the human body's burden. Generally speaking, the human body has a need for movement, and when this need is satisfied, a person will have a pleasant emotional experience.

The effect of fitness on perspiration

When the exercise load is appropriate, the human body may sweat slightly or moderately. If the load is too heavy and the body is too tired, the exerciser will sweat profusely and get soaked. Of course, the amount of perspiration depends on the temperature, air pressure, wind speed and water intake.

How do you feel subjectively after exercising?

If the exercise load is arranged appropriately, the exerciser's subjective feeling should be full of energy, energy, comfort, and eagerness to exercise.

To sum up, fitness equipment can be roughly divided into three types:

It is a comprehensive training equipment; it can be used for multiple people to perform circular or selective exercises on one equipment at the same time. This kind of fitness equipment is large in size, more complete in functions, and expensive, and is suitable for use in fitness centers, rehabilitation centers, and institutions or school gyms.

Hydration is recommended in small amounts and multiple times

In the case of mild dehydration symptoms or decreased exercise ability, if encountering high temperature conditions, it may even cause major accidents.