NEWS

Description of common anaerobic equipment in gym

For newbies who have just entered the gym, they don't understand anything when they just entered the gym, and they just watch how others practice, and then practice. This idea is wrong. Let's take a look at some of the anaerobic equipment commonly used in gyms and how to practice them. Interested friends, may wish to take a look with the editor!

Beware of the top ten fitness mistakes that make you not thin but fat

Many people like to exercise in the morning, thinking that the air is fresh in the morning, but it is not. Air pollution is worst in the morning. In addition, people's blood viscosity is high in the morning, and it is easy to form blood clots. In fact, the heartbeat and blood pressure are the most stable at dusk, which is more suitable for fitness.